When you wake up, and before you set your feet on the ground give thanks for your life.
Your grateful heart will open doors to all other blessings that are waiting to come your way!
Sit up or lay in inclined position. Make a clear intention for the day and let go.
Take a deep breath in, hold it for a moment
and exhale deeply, releasing the whole breadth out, count 1
Repeat this deep breathing technique for the count of 10
If at anytime during the day, you feel overwhelmed or anxious
Refocus on your intention and
Repeat the deep breathing 10 times
Don't pray or beg the God/Universe to make things happen
Trust that the universe is already following your command
that you put our in your intention
Let the universe fulfill your desire!
Enjoy the blessings!
Veera
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